MindDay : thérapie & bien-être
Category : PersonalizationVersion: v1.7.9
Size：159.30MOS : Android 5.1 or later
Download Embark on a self-improvement journey with MindDay, a self-therapy app employing proven psychology techniques to boost your well-being and mindset. Through engaging, educational, and interactive CBT-based activities, MindDay empowers you to cultivate positivity, fulfillment, and happiness. Manage stress, regulate emotions, overcome negative thinking patterns, and build positive habits to achieve your life aspirations. MindDay offers guided video sessions, journaling prompts, daily routines, and emotion tracking, making psychotherapy accessible to all. Developed by leading French scientists and psychologists, including Dr. Hervé Montès, MindDay harnesses neuroplasticity to promote positive change.
MindDay: Therapy & Well-being App Features:
Self-Guided Therapy: Begin your self-therapy journey and learn practical psychological techniques to enhance mental and emotional health.
Cognitive Behavioral Therapy (CBT): Based on evidence-backed CBT principles, MindDay helps you reshape your thinking and take actionable steps towards self-improvement.
Stress Reduction & Emotional Well-being: Learn effective stress management strategies and develop healthier emotional coping mechanisms.
Self-Reflection & Personal Growth: Engage in introspection about your life, relationships, emotions, and goals to foster personal growth.
Healthy Habit Formation: Cultivate habits that support your well-being and improve your overall mood.
Goal Achievement: Take concrete steps to achieve your personal and life goals.
In Conclusion:
Download MindDay today and begin your transformation to a happier, healthier you.
- "Castle Doombad: Free to Slay - Take Revenge on Invading Heroes Now" 1 months ago
- "Amazon Slashes Prices on Baseus Power Bank Combos" 1 months ago
- Civilization 7: Cross-Play and Cross-Progression Features Revealed 1 months ago
- "Lies of P DLC Overture Director Promises to 'Consider Difficulty Adjustments'" 1 months ago
- HoYo Fest 2025: New Details Unveiled for Fan Event Return 1 months ago
- Skytech Gaming PC with RTX 5090 GPU on Amazon for $4,800 1 months ago
-
Productivity / 2.7.5 / by Dickensheet & Associates, Inc. / 50.40M
Download -
Personalization / 3.420.0 / 10.35M
Download -
Tools / 1.6.0 / by Country VPN LLC / 67.71M
Download -
Auto & Vehicles / 3.53 / by M.I.R. / 35.2 MB
Download -
Photography / 1.1.4.0 / by Face play Photo Editor & Maker / 123.69M
Download
-
Deltarune Chapters 3 & 4: Save Files Compatible with Predecessors
-
NBA 2K25 Unveils Updates for 2025 Season
-
Unlock Exclusive Rewards: Redeem Codes for Red Dragon Legend
-
Uncharted Waters Origins adds new relationship chronicle with Safiye Sultan in July update
-
STALKER 2: Heart of Chornobyl - All Endings (& How to Get Them)
-
Fortnite: How to Complete Weapon Expertise Quests