Alpha Progression Gym Tracker
Catégorie : La vie à la modeVersion: v4.5.1
Taille：104.27MSystème d'exploitation : Android 5.1 or later
Promoteur：Alpha Progression
Télécharger Alpha Progression Gym Tracker est une application de fitness de pointe conçue pour révolutionner votre expérience d'entraînement grâce à la puissance des algorithmes avancés. En analysant méticuleusement vos plans d'entraînement et vos mesures de performance, il fournit des conseils et des conseils sur mesure pour améliorer vos séances d'entraînement quotidiennes. Cette application élabore des plans de fitness très précis conçus pour vous aider à atteindre progressivement votre physique idéal, vous assurant de rester sur la bonne voie et de motiver vos objectifs de fitness.
Caractéristiques clés de l'alpha Progression Gym Tracker:
Programmes d'entraînement personnalisés : plongez dans le monde de la forme physique personnalisée avec des programmes spécialement conçus pour la construction musculaire et l'haltérophilie. Adaptez vos routines en fonction de votre fréquence d'entraînement et des muscles que vous visez à cibler, garantissant que chaque entraînement est aligné sur votre parcours de fitness personnel.
Salle d'entraînement du gymnase : élevez votre entraînement avec des outils de suivi complets. Utilisez le compteur de représentant, le tracker d'haltérophilie et le tracker RIR (Reps in Reserve) pour suivre vos progrès en temps réel, en vous assurant que vous poussez toujours votre prochain record personnel.
Prise de notes et journal de gym : boostez votre efficacité de formation en enregistrant méticuleusement vos séances d'entraînement et vos notes de performance. Cette fonctionnalité vous permet de réfléchir à vos séances passées, d'apprendre de vos expériences et d'affiner continuellement votre approche de la forme physique.
Timer de repos : maximisez votre efficacité d'entraînement avec une minuterie de repos intégrée. Il vous aide à maintenir le rythme parfait entre les ensembles, en vous assurant que vous ne vous précipitez ni ne vous reposer trop longtemps, en gardant vos séances d'entraînement sur le point.
Planificateur d'entraînement du gymnase : jetez votre objectif sur vos objectifs d'haltérophilie avec un planificateur qui vous maintient non seulement organisé mais célèbre également vos réalisations. Cet outil de motivation vous maintient engagé et poussé vers vos aspirations de fitness.
Recommandations de progression : Tirez parti de la puissance des algorithmes avancés qui analysent vos données d'entraînement historiques pour fournir des recommandations personnalisées sur l'haltérophilie et les représentants. Cette fonctionnalité garantit que vous progressez et défiez toujours vos limites.
Intégration de la santé Connect : Synchronisez de manière transparente vos données de poids corporel, de graisse corporelle et d'entraînement, y compris les calories actives, avec Health Connect pour une vision holistique de votre progression de santé et de fitness.
Faits saillants du tracker de gymnase de progression alpha:
Plans personnalisables : prenez le contrôle de votre parcours de fitness avec la possibilité de créer vos propres plans. Cette flexibilité vous permet d'adapter votre formation à vos besoins et à vos objectifs uniques, en garantissant une expérience vraiment personnalisée.
Surcharge progressive : continuez à repousser vos limites avec des recommandations pour une surcharge progressive. Cela garantit un défi continu et un gain musculaire optimal, vous poussant vers votre pic de fitness.
TRX et exercices de câble : développez votre répertoire d'entraînement avec une bibliothèque complète de 60 exercices de câble TRX et 9. Cet ajout apporte la diversité à votre routine, vous aidant à cibler efficacement différents groupes musculaires.
Suivi des résultats : restez motivé et célébrez chaque étape avec une liste détaillée des dossiers et des réalisations personnels. Cette fonctionnalité vous maintient inspirée et concentrée sur vos progrès continus.
Quoi de neuf dans la version 4.2.2:
- Intégration avec Health Connect pour suivre le poids corporel, la graisse corporelle et les séances d'entraînement.
- Ajout de 60 exercices de câble TRX et 9 pour améliorer vos options d'entraînement.
- Calcul et affichage améliorés des notes d'étoiles pour une meilleure expérience utilisateur.
- Plus de réalisations sont maintenant disponibles pour terminer chaque année, en gardant votre motivation élevée tout au long de l'année.
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